Do you often pause to consider how others feel in different situations? Are you able…

What is it? In my last blog, I talked about Daniel Goleman’s four domains of…

What is it? Optimism is a mindset characterised by believing that the outcome of an…

What is it? Resilience is the ability to bounce back from adversity, stresses or difficult…

What is it? Personal values are the core principles or standards that guide your behaviour,…

In a previous article, we explored the concept of values alignment - when your core…